Wellness

13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]

What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]

When it comes to fitness in the country music world, everyone knows Tim McGraw’s got the abs, Riley Green’s built like a tank, and Carrie Underwood is the undisputed queen of leg day. Let’s face it, Tim’s got the six-pack, but Carrie’s legs are legendary. We all know it, the American people know it, and […]